Facing the Fats
Now I need help.

Ok. Here goes.

To begin? Apologies, I know I said I would be back on shortly, and that was maybe 2 months ago, but I guess at the time I didn’t believe I would be without internet for two months! So apologies first of all to all my loyal followers, but most of all… sorry to my body. Why? I’ll tell you why, and it starts with 6 KILOGRAMS OF WEIGHT ON MY BODY WHY. Now it’s most likely a mixture of things as to why this has occurred,  but I can start of by saying not having Tumblr there *as silly as this may sound* I didn’t start my day off and end it with going through inspirational blogs, healthy food ideas, great exercise tips and most of all great motivational blogs. I also didn’t have a bunch of loyal followers sending messages of inspiration that a could read as I pleased, they just sat in my inbox (L) and lastly I had lost my reason to write down what I ate everyday. Now this adds up, BIG TIME. And I am writing this post, ashamed, upset, crushed and with my low self esteem and binge eating disorder back and on full throttle. Fresh start?

flatabsandthighgaps:

queenbliss:

It really does work!

Guilty of doing this!

flatabsandthighgaps:

queenbliss:

It really does work!

Guilty of doing this!

Who would’ve known?

Who would’ve known?

HIIT (High-Intensity Interval Training) Protocols
1st Of June, thought I might repost this, I know I’m doing it!

1st Of June, thought I might repost this, I know I’m doing it!

Remember; this is just one woman’s calorie burning experience with these, everyone’s different, however I felt the chart gives a good range of things to do just to keep MOVING

Remember; this is just one woman’s calorie burning experience with these, everyone’s different, however I felt the chart gives a good range of things to do just to keep MOVING

Some more healthy breakfast ideas! Or any meal of the day really.

Some more healthy breakfast ideas! Or any meal of the day really.

Go for sugars in NATURAL products, such a fruit etc, to get your sweet fix, rather then ‘fat free chocolate pudding’.

Go for sugars in NATURAL products, such a fruit etc, to get your sweet fix, rather then ‘fat free chocolate pudding’.

Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!

Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!

Haha orrrrr you could be collapsed on the floor wanting to die, but later you’ll be loving it :P

Haha orrrrr you could be collapsed on the floor wanting to die, but later you’ll be loving it :P

When you stop looking for those results as the main reason, I find they sneak up on you much quicker and make for an awesome surprise :)

When you stop looking for those results as the main reason, I find they sneak up on you much quicker and make for an awesome surprise :)

I’ll never regret making this change <3

I’ll never regret making this change <3