Who would’ve known?
Remember; this is just one woman’s calorie burning experience with these, everyone’s different, however I felt the chart gives a good range of things to do just to keep MOVING
Go for sugars in NATURAL products, such a fruit etc, to get your sweet fix, rather then ‘fat free chocolate pudding’.
CLEAN EATING :D
Yesterdays Lunch: Steamed carrot, broccoli and cauliflower with brown rice and grilled chicken. Green Tea.
Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!
When you stop looking for those results as the main reason, I find they sneak up on you much quicker and make for an awesome surprise :)