Facing the Fats
Who would’ve known?

Who would’ve known?

HIIT (High-Intensity Interval Training) Protocols
1st Of June, thought I might repost this, I know I’m doing it!

1st Of June, thought I might repost this, I know I’m doing it!

Remember; this is just one woman’s calorie burning experience with these, everyone’s different, however I felt the chart gives a good range of things to do just to keep MOVING

Remember; this is just one woman’s calorie burning experience with these, everyone’s different, however I felt the chart gives a good range of things to do just to keep MOVING

Go for sugars in NATURAL products, such a fruit etc, to get your sweet fix, rather then ‘fat free chocolate pudding’.

Go for sugars in NATURAL products, such a fruit etc, to get your sweet fix, rather then ‘fat free chocolate pudding’.

CLEAN EATING :D
Yesterdays Lunch: Steamed carrot, broccoli and cauliflower with brown rice and grilled chicken. Green Tea.

CLEAN EATING :D

Yesterdays Lunch: Steamed carrot, broccoli and cauliflower with brown rice and grilled chicken. Green Tea.

But… but… ok :(

But… but… ok :(

Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!

Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!

Haha orrrrr you could be collapsed on the floor wanting to die, but later you’ll be loving it :P

Haha orrrrr you could be collapsed on the floor wanting to die, but later you’ll be loving it :P

When you stop looking for those results as the main reason, I find they sneak up on you much quicker and make for an awesome surprise :)

When you stop looking for those results as the main reason, I find they sneak up on you much quicker and make for an awesome surprise :)