A Variation For Almost Every Day Of The Month
- Back Squat
- Front Squat
- Goblet Squat
- Prisoner Squat
- Regular Squat
- Split Squat
- Squat Jump
- Uneven Squat
- Monkey Squat
Ive submitted the picture on the left before with another picture but i wanted to submit a recent one in similar clothes.
this is about 8 months of hard work. clean eating and working out hard.
ive always looked to before and afters for inspiration and its my hope that i can now be someone elses inspiration. dont ever give up.
My whole day is making plans for tomorrows breakfast
VAT VILL I MIX WITH OATS TODAY? MUHAHAHA
She squats. Oh yes, she does.
It’s hard not to reblog Camille. I thought about it because I’ve reblogged this gif a few times already. But I couldn’t scroll past it.
I.. just… holy shit!
I only reblogged this for the fruit….
Yeah totally only for the fruit
Third time reblogging this. I regret nothing.
There’s something other than the hot ma- Oh wait now I see the fruit.
omg fruits ♥
wait there is fruit in this picture ;)
god i would eat the SHIT outta this fruit
Oh the things I would do to that… fruit
Ok. Here goes.
To begin? Apologies, I know I said I would be back on shortly, and that was maybe 2 months ago, but I guess at the time I didn’t believe I would be without internet for two months! So apologies first of all to all my loyal followers, but most of all… sorry to my body. Why? I’ll tell you why, and it starts with 6 KILOGRAMS OF WEIGHT ON MY BODY WHY. Now it’s most likely a mixture of things as to why this has occurred, but I can start of by saying not having Tumblr there *as silly as this may sound* I didn’t start my day off and end it with going through inspirational blogs, healthy food ideas, great exercise tips and most of all great motivational blogs. I also didn’t have a bunch of loyal followers sending messages of inspiration that a could read as I pleased, they just sat in my inbox (L) and lastly I had lost my reason to write down what I ate everyday. Now this adds up, BIG TIME. And I am writing this post, ashamed, upset, crushed and with my low self esteem and binge eating disorder back and on full throttle. Fresh start?
Hey thanks for that, Shall have a good browse of your blog soon just had a quick dip then, just remember it’s not all about being pretty and skinny for summer! You should be working hard and eating healthy for the LONG TERM benefits as well, and a healthy body and confidence should just follow! xx
Overeating at dinner, definitely a problem of mine, however I have come to realise this problem is at it’s worse when I have not consumed enough calories AND nutrients throughout the day. Calorie starving early in the day WILL catch up at some point, mainly at night and suddenly there will be an overwhelming need to fill the rest in, this is the same with nutrients though, you may have consumed TWICE your daily calorie requirements, however if they didn’t come from nutrient filled foods, your body/mind will be left still craving the nutrients.
If you are doing these and still left over eating, make sure you’re having your dinner AS dinner, not as something to do whilst watching TV, on the laptop, etc. always make sure you have it at the table each night, with no distractions and concentrate and enjoy your food. Otherwise if you’re constantly eating whilst watching TV, etc. You will crave food every time you sit down to watch, just out of habit. Reading or just keeping yourself busy after dinner, or even going to bed early gives you less chance to eat. Filling up on tea/hot drinks pre and post meals may halt any exess food cravings. Hope this helps and sorry for the rant!